Contents
The thinnest of the face
Some people suffer from a problem of thinness, especially in the face area, as a result of several reasons, the most important of which are: eating unbalanced food and exercising a lot, and some resort to taking medicines that may harm their health, in addition to resorting to expensive cosmetic surgeries, knowing that it is possible Overcoming this problem by eating certain foods, following some natural recipes, and practicing facial exercises, which we will introduce you to in this article.
Fattening foods for the face
- Eating meat and fish: Various types of meat, such as chicken, especially breasts, red meat, and fish are considered foods that contain high nutritional value, and contribute to building cells, which works on fattening the face, and it is recommended to eat two hundred grams of meat or fish, whether they are fried, or Grilled a day.
- Eating milk with oats: oats contain many nutrients important for the health and safety of the body, such as fiber and minerals, and this meal is prepared by mixing three tablespoons of oats with a cup of warm milk, and it is recommended to add some nuts to it such as: pistachios and walnuts , Almonds, and others, as they provide the face with the oils necessary for its elasticity, which makes it more full, and it is recommended to eat this meal in the morning for breakfast.
- Eating fruits: Fruits, especially apples, grapes, and bananas are foods that contain many nutrients such as: vitamins, especially vitamins A, B, and C, in addition to containing antioxidants, elastin, and collagen, which contribute to fattening the face, especially the area Cheeks.
Recipes for fattening the face
Fenugreek recipe
the ingredients:
- Two small spoons of fenugreek.
- Enough water.
How to prepare:
- Mix the fenugreek with the water, and stir it until we get a cohesive dough.
- Rub the mixture on the face with a gentle movement, leave it on the face for ten minutes, then wash the face with lukewarm water, and it is advised to repeat the recipe once a day.
Shea Butter Recipe
the ingredients:
- A cup of shea butter.
- Only a quarter cup of sugar.
How to prepare:
- Mix the sugar with the shea butter, until we get a homogeneous mixture, then put it in the refrigerator until it becomes solid.
- Rub the face with the mixture in a circular motion for five minutes, leave it for ten minutes, then wash the face with warm water, and it is advised to repeat the recipe on a daily basis.
Exercises for fattening the face
- Blowing exercise: The mouth is blown as if we wanted to blow a balloon, and we hold the air in the mouth for a minute, and it is recommended to repeat this exercise for six times a day.
- Yoga exercise: The index finger is placed under the cheekbones, and moving it in a circular motion for two minutes, then we put the index finger on the jaw hinges, and massage it in circular motions from the bottom to the top for two minutes, and it is recommended to repeat the exercise several times on all parts of the face.
