Doing exercises
Exercise helps stimulate the secretion of serotonin, endorphin, and other chemicals in the brain, which help reduce the hormone cortisol, or the stress hormone, and calm the amygdala or nerve, so Care should be taken to exercise regularly, especially for those who have little movement, and useful exercises: yoga, walking, and playing in the gym. [1]
Meditation
Meditation is one of the effective ways to treat many physical and psychological diseases, such as: anxiety , worries , depression, and fatigue, as many studies have discovered that it helps to reduce levels of anxiety, and it also affects the prefrontal cortex in the brain, which is the area responsible for thinking and emotions. . [2]
Eat fatty acids
Omega-3 fatty acids should be included in the diet, as research has shown that people who suffer from depression often suffer from a deficiency in EPA. A study was conducted in 2002 in the Archives of General Psychiatry in which participants ate one gram of Fish oil every day, and it was noticed that their symptoms of anxiety, feelings of sadness , negative thoughts, and sleep disturbances decreased by 50%, in addition to that fatty acids help to reduce cholesterol in the blood, improve heart and blood vessel health, and from foods that contain omega-3 Nuts, flaxseeds, and fish, such as salmon or tuna. [3]
Thinking
It is necessary to think about the situations and matters that cause sadness or worry, by giving oneself a specific time each day to get rid of them, thinking about the cause of this situation, and finding ways to deal with it, or control it and solve it, as half an hour of each day can be devoted to thinking about these matters and avoiding thinking about them For the rest of the day, it is also taken into account that you should avoid drinking caffeine, alcohol, or drugs, as it increases anxiety and tension. [4]
References
- ↑ Kaia Roman (27-7-2017), “How to stop worrying in 4 easy steps” , www.netdoctor.co.uk , Retrieved 9-3-2018. Edited.
- ↑ Brown (28-9-2017), “How To Stop Worrying And Enjoy Life Forever - 8 Tips” , www.vkool.com , Retrieved 9-3-2018. Edited.
- ↑ Mandy Kloppers, "Fifteen Simple Ways To Overcome Depression And Sadness" , www.lifehack.org , Retrieved 9-3-2018.
- ↑ BARB NEFER (14-8-2017), "Anxiety & Fatigue" , www.livestrong.com , Retrieved 9-3-2018. Edited.
