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Eyesight enhancement
Many people resort to using natural methods in order to strengthen vision, preserve it, treat poor vision, and overcome various eye problems away from the use of contact lenses, or medical glasses, or undergo laser or costly LASIK procedures, which may cause unwanted side effects. .
Natural vision enhancement
Use the eyeliner
Al-Ahamd kohl contains properties that strengthen eyesight, maintain eye health, tighten nerves, straighten it, cleanse the eyes, and remove and purify sores.
Do eye exercises
Among the eyesight exercises that can be practiced is looking at a distant celestial body like the moon, and meditating for five minutes, taking into account moving the eyes and looking in all directions with the aim of increasing the strength of the eye muscle, and making sure to check a small point to increase visual acuity.
Eat nutritious foods that strengthen eyesight
- Carrots, dates, cod liver oil, chicken liver, beef, eggs and yogurt; Because they contain a high content of Vitamin A, which greatly enhances eye health.
- Green leafy vegetables; Such as: spinach, molokhia, cabbage, lettuce, and paprika. Because they contain a high percentage of carotenoids, which include alpha-carotene and beta-carotene.
- tomatoes; Because it contains lycopene.
- Salmon; Because it contains omega-3 acids that provide structural support to the cell membranes in the eye, thus protecting the function of the retina, and promoting eye health, and it contains astaxanthin, which protects the eye from diseases and blindness.
- Guava, orange and lemon; Because they contain vitamin C, which enhances the performance of the immune system in the body, and protects the eyes from diseases and infections.
- Kiwi and beetroot; Because they contain a high percentage of antioxidants that prevent the growth and spread of free radicals in the body.
- Nuts and high-fat foods such as: almonds, peanuts, hazelnuts, olive oil and whole grains. Because they contain Vitamin E, which is one of the best treatment elements for the problem of poor vision.
Avoid straining the eyes
One of the things that increase eye fatigue is the frequent sitting in front of a computer screen, TV, tablet screen, or smart phone, so sitting in front of it should be minimized, and reduce exposure to smoke or strong light.
Eat natural recipes
- Almond and honey mixture: Mix seven almonds with a teaspoon of honey and two tablespoons of fennel seeds in a homogeneous manner, then add a spoonful of the mixture to a cup of almond milk and drink the mixture daily before bedtime.
- Chamomile soak : Soak a bag of chamomile or two tablespoons of chamomile flower leaves in a cup of boiling water for ten minutes, and use the soaked as compresses for the eyes using medical cotton.
